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    Wheat Berry Salad with Dried Fruit


    Source of Recipe


    Cooking Light-7/03


    List of Ingredients


    • 3 cups water
    • 1 cup uncooked wheat berries
    • 1/2 cup minced shallots
    • 1/4 cup cranberry juice
    • 2 tablespoons vegetable oil
    • 3 tablespoons raspberry vinegar
    • 1 tablespoon balsamic vinegar
    • 2 teaspoons Dijon mustard
    • 1/2 teaspoon salt
    • 1/2 cup coarsely chopped dried cranberries
    • 1/2 cup coarsely chopped dried cherries
    • 1/2 cup (2 ounces) diced Gouda cheese
    • 1/3 cup chopped green onions
    • 1/3 cup slivered almonds, toasted
    • 1/4 cup dried currants
    • 1/4 teaspoon freshly ground black pepper


    Instructions


    1. Combine water and wheat berries in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 1 hour. Drain and rinse with cold water.
    2. Combine shallots and next 6 ingredients (shallots through salt) in a large bowl. Let stand 30 minutes.
    3. Add wheat berries, cranberries, and remaining ingredients to vinegrette, and toss to combine. Chill at least 4 hours or overnight.
    4. Servings: 6
    5. serving size: 1 cup - 355 cal, 11.7g fat, 9.4g pro, 55.2g carb, 7.8g fiber, 11mg chol,2.1mg iron, 332mg sod, 118mg calc


 

 

 


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