member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

    Asian Barbecued Chicken

    Source of Recipe

    Cooking Light-3/02

    List of Ingredients

    • 1/4 cup packed brown sugar
    • 1/4 cup low-sodium soy sauce
    • 1 tablespoon fresh lime juice
    • 1/2 teaspoon crushed red pepper
    • 1/4 teaspoon curry powder
    • 3 cloves garlic, minced
    • 8 (6 ounce) chicken thighs, skinned
    • cooking spray
    • lime wedges (optional)
    • green onion tops (optional)


    1. Combine the first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.

    2. Prepare grill.

    3. Remove chicken from bag; reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.

    4. Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with marinade. Garnish with lime wedges and green onion tops, if desired.

    5. Yield: 4 servings (serving size: 2 thighs). 297 cal, 7.7g fat, 39.2g pro, 16.1g carb, 0.4g fiber, 161mg chol, 2.7mg iron, 706mg sod, 39mh calc.




previous page | recipe circus home page | member pages
mimi's cyber kitchen |