member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

    Chicken, Apple and Smoked Gouda Salad

    Source of Recipe

    Cooking Light, May 1997

    List of Ingredients

    • 1/8 teaspoon salt
    • 1/4 teaspoon pepper
    • 3/4 pound skinned, boned chicken breast
    • Cooking spray
    • 8 cups torn prepackaged spinach
    • 3/4 cup chopped red bell pepper
    • 1/2 cup thinly sliced celery
    • 1/2 cup sliced red onion, separated into rings
    • 1 1/2 cups thinly sliced Red Delicious apple (about 1/2 pound)
    • 3/4 cup fat-free honey mustard salad dressing
    • 1/2 cup (2 ounces) shredded smoked Gouda or Jarlsberg cheese
    • 1/4 cup sliced almonds, toasted


    1. Preheat broiler. Sprinkle salt and pepper over chicken. Place chicken on a broiler pan coated with cooking spray; broil 5 minutes on each side or until chicken is done. Cut chicken into 1/4-inch-thick slices.

    2. Combine chicken, spinach, bell pepper, celery, onion, and apple in a large bowl. Drizzle dressing over salad, and toss well. Sprinkle with cheese and almonds.

    3. Servings: 4 Serving Size: 2 1/2 cups




previous page | recipe circus home page | member pages
mimi's cyber kitchen |