Chicken, Corn and Tomato Salad
Source of Recipe
Cooking Light-6/03
List of Ingredients
- cooking spray
- 1 1/2 cups fresh corn kernels (about 3 ears)
- 2 cups chopped cooked chicken breast (such as Purdue Short Cuts)
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced green onions
- 2 tablespoons red wine vinegar
- 1 1/2 teaspoons olive oil
- 2 teaspoons lemon juice
- 1 teaspoon chopped fresh thyme
- 1 teaspoon bottled minced garlic
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt
Instructions
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add corn kernels; saute 3 minutes or until tender. Remove corn from heat. Place the corn in a large bowl. Stir in chicken, cherry tomatoes, and green onions; set aside.
- Combine vinegar and the remaining ingredients in a small bowl, stirring mixture with a whisk. Drizzle the vinegar mixture over chicken mixture, tossing gently to coat.
- Servings: 4
- serving size 1 1/4 cups - 231 cal, 7.3g fat, 29g pro, 14.6g carb, 2.6g fiber, 60mg chol, 0.6mg iron, 497mg sod, 6mg calc.
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