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    Greek Chicken with Capers and Raisins in Feta Sauce

    Recipe Introduction

    Source: CL Recipe Finder

    List of Ingredients

    • 4 (4-ounce) skinned, boned chicken breast halves
    • 2 tablespoons all-purpose flour
    • 1 teaspoon dried oregano
    • 1 tablespoon olive oil
    • 1 cup thinly sliced onion
    • 3 garlic cloves, minced
    • 1-1/2 cups fat-free, less-sodium chicken broth
    • 1/3 cup golden raisins
    • 2 tablespoons lemon juice
    • 2 tablespoons capers
    • 1/4 cup (1 ounce) crumbled feta cheese
    • 4 thin lemon slices


    1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Combine flour and oregano in a shallow dish; dredge chicken in flour mixture.

    2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side. Remove chicken from pan; keep warm. Add onion and garlic to pan; saute 2 minutes. Stir in broth, raisins, and lemon juice; cook 3 minutes, scraping pan to loosen browned bits. Return chicken to pan. Cover, reduce heat, and simmer 10 minutes or until chicken is done. Remove chicken from pan; keep warm. Add capers and cheese to pan, stirring with a whisk; top each chicken breast with 1/4 cup sauce and 1 lemon slice.

    3. Servings/Serving Size:4 servings

    4. Nutrition Facts(per Serving):256 calories, 19 g carbohydrates, 72 mg cholesteral, 6.5 g fat, 671 mg sodium, 30 g protein, 71 g calcium, 1.6 g iron, 1.3 g fiber




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