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    Indonesian Chicken

    Recipe Introduction

    Source: Cooking Light-8/01

    List of Ingredients

    • 1 teaspoon crushed red pepper
    • 1 tablespoon grated peeled fresh ginger
    • 2 tablespoons fresh lime juice
    • 2 tablespoons hoisin sauce
    • 1 tablespoon low-sodium soy sauce
    • 3 cloves garlic, minced
    • 4 (4 ounce) skinless boneless chicken breast halves
    • cookng spray


    1. Prepare grill.

    2. Combine first 6 ingredients in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator 30 minutes. Remove chicken from bag; discard marinade.

    3. Place the chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until done.

    4. Yield: 4 servings (serving size: 1 chicken breast half). 158 cal, 3.3g fat, 26.9g fat, 3.8g carb, 73mg chol, 238mg sod.




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