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    Slow Cooker Red Beans and Rice

    Source of Recipe

    Source: Cooking Light-4/03

    List of Ingredients

    • 3 cups water
    • 1 cup dried red kidney beans
    • 1 cup chopped onion
    • 1 cup chopped green bell pepper
    • 3/4 cup chopped celery
    • 1 teaspoon dried thyme
    • 1 teaspoon paprika
    • 3/4 teaspoon ground red pepper
    • 1/2 teaspoon black pepper
    • 1/2 (14 ounce) package turkey, pork and beef smoked sausage, thinly sliced (such as Healthy Choice)
    • 1 bay leaf
    • 5 cloves garlic, minced
    • 1/2 teaspoon salt
    • 3 cups hot cooked long-grain rice
    • 1/4 cup chopped green onions


    1. Combine first 12 ingredients in an electric slow cooker. Cover with lid, cook on high heat for 5 hours. Discard bay leaf; stir in salt. Serve over rice; sprinkle servings evenly with green onion.

    2. Yield: 4 servings (serving size: 1 cup bean mixture, 3/4 cup rice, and 1 tablespoon green onions). 413 cal, 2.5g fat, 21.1g pro, 76.3g carb, 10.1g fiber, 18mg chol, 6mg iron, 749mg sod, 102mg calc.




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