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    Soft Chicken Tacos

    Source of Recipe

    Cooking Light-9/02

    List of Ingredients

    • 2 cups shredded roasted skinless chicken breasts
    • 1/2 cup chopped fresh cilantro
    • 1/2 cup bottled chipotle salsa (such as Frontera)
    • 8 (6-inch) flour tortillas
    • 1/2 cup (2 ounces) preshredded reduced-fat cheddar cheese
    • 1/2 cup diced peeled avocado
    • 1/4 cup fat-free sour cream


    1. Combine first 3 ingredients in a medium bowl; tossing well to combine. Spoon about 1/3 cup chicken mixture onto each tortilla; microwave each taco at high 30 seconds or until warm.

    2. Top each taco with 2 tablespoons tomato, 1 tablespoon cheese, 1 tablespoon avocado, and 1 1/2 teaspoons sour cream.

    3. Yield: 4 servings (serving size: 2 tacos). 404 cal, 12.4g fat, 33g pro, 40.2g carb, 3.5g fiber, 69mg chol, 3.4mg iron, 623mg sod, 103mg calc.




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