member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

    Spicy Soba Noodles with Chicken in Peanut Sauce

    Source of Recipe

    Cooking Light-9/00

    List of Ingredients

    • 1 carrot, peeled
    • 1/3 cup reduced-fat peanut butter
    • 2 tablespoons honey
    • 1 tablespoon chopped peeled fresh ginger
    • 1 tablespoon low-sodium soy sauce
    • 1 to 2 teaspoons crushed red pepper
    • 1 clove garlic, minced
    • 1 (16 ounce) can fat-free, less-sodium chicken broth, divided
    • 1 pound skinless boneless chicken breasts
    • 5 cups soba noodles (buckwheat noodles)
    • 6 tablespoons sliced green onions
    • 6 tablespoons chopped unslated, dry-roasted peanuts


    1. Shave carrot lengthwise into thin strips using a vegetable peeler; set aside.

    2. Combine the peanut butter, honey, ginger, soy auce, pepper, garlic, and 1/3 cup broth in a small bowl; stir with a whisk until smooth.

    3. Place chicken in a large saucepan, add 1 2/3 cups broth. Bring to a boil; reduce heat, and simmer 4 minutes or until done. Remove from heat; let stand 20 minutes. Drain, and cut chicken into 2 inch pieces. Combine carrot, peanut sauce, chicken, and noodles in a large bowl; toss to coat. Sprinkle with onions and peanuts.

    4. Servings: 6

    5. Serving size: 1 cup...398 cal, 11.4 g fat, 29.5 g pro, 43.4 g carb, 44 mg chol, 477 mg sod.




previous page | recipe circus home page | member pages
mimi's cyber kitchen |