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Glazed Pork

Source of Recipe


Cooking Light-9/02






List of Ingredients



• 1 pound pork tenderloin, trimmed
  
• 1 tablespoon all-purpose flour
  
• 2 tablespoons brown sugar, divided
  
• 1/2 teaspoon salt
  
• 1/2 teaspoon ground cumin
  
• 1/4 teaspoon ground cardamom
  
• 1/8 teaspoon ground red pepper
  
• 1/4 cup raisins
  
• 1/4 cup orange juice
  
• 3 tablespoons balsamic vinegar
  
• 2 tablespoons capers
  
• 1 tablespoon olive oil
  






Instructions



1. Cut pork crosswise into 16 pieces.
   
   
2. Combine flour, 1 tablespoon sugar, salt, cumin, cardamom, and pepper; rub evenly over pork.
   
   
3. Combine 1 tablespoon sugar, raisins, juice, vinegar, and capers, stirring until sugar dissolves.
   
   
4. Heat oil in a large nonstick skillet over medium-high heat. Add pork; cook 2 minutes. Turn pork over; cook 1 minute. Add vinegar mixture; cook 1 minute or until sauce thickens and pork is done.
   
   
5. Yield: 4 servings (serving size: 4 pork pieces and 2 tablespoons sauce). 234 cal, 6.5g fat, 27.9g pro, 15.5g carb, 1g fiber, 67mg chol, 2.1mg iron, 482mg sod, 20mg calc.