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Glazed Sesame Pork

Recipe Introduction


Cooking Light-9/98





List of Ingredients



• 1/2 teaspoon salt, divided
  
• 1/4 teaspoon black pepper
  
• 5 (6 ounce) center cut pork chops (about 1" thick)
  
• 2 teaspoons dark sesame oil
  
• 3/4 cup low-salt chicken broth
  
• 2 tablespoons sesame seeds, toasted
  
• 1 tablespoon brown sugar
  
• 2 tablespoons red wine vinegar
  
• 1 tablespoon Dijon mustard
  






Instructions



1. Sprinkle 1/4 tsp. salt and pepper over both sides of pork. Heat oil in a large nonstick skillet over med-high heat. Add pork, and cook 3 min. on each side or until browned. Add 1/4 tsp. salt, broth and remaining ingreds.; cover, reduce heat, and simmer 20 min. Uncover; simmer an additional 20 min or until tender. Serve pork with sauce.
   
   
2. Servings: 5
   
   
3. 275 cal, 13.9g fat, 31.8g pro, 3.3g carb, 0.2 fiber, 88mg chol, 1.7mg iron, 433mg sod.