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    One-Pan Whiskey-Flavored Pork Chops

    Source: Cooking Light-Jan/Feb/01


    List of Ingredients


    • 2/3 cup fat-free sour cream
    • 1/2 cup water
    • 2 tablespoons all-purpose flour
    • 1/2 teaspoon salt
    • 1/2 teaspoon dried rubbed sage
    • 1/4 teaspoon black pepper
    • 4 (6 ounce) bone-in center-cut pork chops, trimmed
    • 1/4 teaspoon salt
    • 1/8 teaspoon black pepper
    • 1 teaspoon olive oil
    • 1/2 cup chopped onion
    • 1 (8 ounce) package presliced mushrooms
    • 1/2 cup whiskey


    Instructions


    1. Preheat oven to 300 degrees F. Combine the first 6 ingredients in a small bowl.
    2. Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon papper. Heat the oil in a large nonstick skillet over medium-high heat. Add pork; saute 5 minutes on each side or until golden. Remove pork from pan. Add onions and mushrooms to pan; saute for 3 minutes. Carefully add whiskey to pan; cook for 1 minute or until liquid evaporates. Stir sour cream mixture into pan. Return pork to pan; spoon sauce over pork.

    3. Wrap handle of skillet with foil. Cover and bake at 300 for 1 hour. Serve immediately.

    4. Servings: 4
    5. Serving size: 1 pork chop and about 1/3 cup sauce 310 cal, 9.6 g fat, 29.5 g pro, 24.3 g carb, 71 mg chol, 546 mg sod.



 

 

 


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