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Pork-and-Pineapple Stir-Fry

Source of Recipe


Cooking Light-3/00






List of Ingredients



• 1 cup beef broth
  
• 1/4 cup tomato paste
  
• 1 tablespoon low-sodium soy sauce
  
• 2 teaspoons cornstarch
  
• 2 teaspoons brown sugar
  
• 2 teaspoons curry powder
  
• 1/4 teaspoon chili powder
  
• 2 teaspoons vegetable oil, divided
  
• Cooking spray
  
• 1 pound pork tenderloin, cut into short thin strips
  
• 1 cup sliced onion
  
• 1 cup sliced green bell pepper
  
• 2 teaspoons minced peeled fresh ginger
  
• 1 1/2 teaspoons bottled minced garlic
  
• 1 can (15-1/4-ounce) light pineapple chunks, drained
  
• 4 cups hot cooked instant rice
  






Instructions



1. Combine first 7 ingredients; set aside.
   
   
2. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork, and stir-fry 4 minutes. Remove pork from pan, and set aside.
   
   
3. Heat 1 teaspoon oil in pan; add onion and bell pepper, stir-fry 5 minutes or until vegetables are tender. Add ginger and garlic; cook 30 seconds. Return pork to pan; add broth mixture and pineapple, and stir-fry 3 minutes or until thoroughly heated. Serve over rice.
   
   
4. Yield: 4 servings (serving size: 1 cup stir-fry and 1 cup rice).