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    Curried Barley with Raisins and Almonds

    Source of Recipe


    Cooking Light-5/02


    List of Ingredients


    • 1 1/2 teaspoons olive oil, divided
    • 2 1/2 cups vertically sliced onion
    • 1 teaspoon minced garlic
    • 1 teaspoon curry powder
    • 1 1/2 cups cooked pearl barley
    • 2 tablespoons raisins
    • 2 tablespoons chopped fresh flat-leaf parsley
    • 2 tablespoons slivered almonds, toasted
    • 1/4 teaspoon salt
    • 1/8 teaspoon freshly ground black pepper


    Instructions


    1. Heat 1/2 teaspoon oil in a medium nonstick skillet over medium heat. Add onion; cover and cook 15 minutes or until golden brown, stirring occasionally. Add garlic, and cook 1 minute. Remove from pan.

    2. Add 1 teaspoon oil to pan. Add curry powder and cook 1 minute. Add barley, and toss gently to coat. Stir in cooked onion, raisins, parlsey, toasted almonds, salt and pepper. Serve immediately.

    3. Yield: 4 servings (serving size: 2/3 cup). 157 cal, 4.3g fat, 3.4g pro, 27.9g carb, 4.4g fiber, 0mg chol, 1.5mg iron, 153mg sod, 41mg calc.



 

 

 


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