member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

Recipe Categories:

    Pepper Spiked Polenta


    Source of Recipe


    Cooking Light Complete


    List of Ingredients


    • cooking spray
    • 4 cups water
    • 1 cup yellow cornmeal
    • 1/2 teaspoon salt
    • 1/4 to 1/2 teaspoon crushed red pepper
    • 1/4 cup grated Parmesan cheese


    Instructions


    1. Coat a 2-quart casserole with cooking spray; add water, cornmeal, salt, and pepper. Cover with casserole lid; microwave at high 12 minutes or until thick, stirring after 6 minutes. Stir in cheese. Serve immediately.

    2. Yield: 4 servings (serving size: 1 cup). 151 cal, 2.2g fat, 5g pro, 27g carb, 1.8g fiber, 4mg chol, 1.5mg iron, 387mg sod, 71mg calc.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |