APPLES 'N ONION TOPPED CHOPS
Source of Recipe
Weight Watchers Message Boards
Recipe Introduction
Serving Size : 4
Description:
"L&T 2/3 05"
Source:
"Light & Tasty Magazine"
Per Serving (excluding unknown items): 271 Calories; 8g Fat (25.2%
calories from fat); 27g Protein; 24g Carbohydrate; 4g Dietary Fiber; 64mg
Cholesterol; 327mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 2
Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.
NOTES : 5.5 pts (MC NI)
serving = 1 chop & 1/2 c apple onion mixture
List of Ingredients
20 ounces boneless pork top loin chops -- 4-5oz
3 cups sweet onion -- slices
1 teaspoon canola oil
2 medium Granny Smith apples -- peeled, cored & sliced
1/2 cup water
2 tablespoons brown sugar
1 tablespoon cider vinegar
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried rosemary -- crushed
Recipe
In a large nonstick skillet, coated with cooking spray, cook chops for 3
mins per side or til browned; set aside and keep warm.
In the same skillet, cook & stir onions in oil for 7 mins or til golden
brown. Add apple slices; cook & stir 3 mins longer.
Combine remaining ingredients and stir into skillet. Bring to a boil.
return meat to pan. reduce heat; cover and simmer for 8-10 mins or til
apples are crisp tender and a meat therm reads 160
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