Chicken Fried Steak
Source of Recipe
Cindy MN
Recipe Introduction
Serves: 6
Per Serving: 268 Calories; 11g Fat (39.9% calories from fat); 19g Protein; 19g Carbohydrate; 1g Dietary Fiber; 47mg Cholesterol; 758mg Sodium. Exchanges: 1 Grain (Starch); 2 Lean Meat; 0 Non-Fat Milk; 1 Fat. WWP: 6
List of Ingredients
1 Pound Beef Eye of Round Steak
1/3 Cup All-Purpose Flour
1 teaspoon Lawry's Seasoned Salt
3/4 Cup Seasoned Bread Crumbs
2 Egg Whites, beaten
2 tablespoons Skim Milk
1 (12 ounce) Jar Fat Free Chicken Gravy
Recipe
Preheat oven to 400 degrees. Spray a cookie sheet with cooking spray.
Pound steaks to 1/8 inch thickness. Set aside. In a bowl, stir together flour, seasoned salt, and bread crumbs. In a separate bowl, beat together egg whites, and skim milk. Coat meat in crumb mixture. Dip the coated meat into egg mixture, and then re-dip in crumb mixture. Place breaded meat on prepared cookie sheet. Spray top of meat with non-fat cooking spray. Bake for 10 minutes. Turn over. Spray top of meat with non-fat cooking spray. Bake an additional 11 minutes. Breading will be crispy and slightly golden brown when done. Microwave gravy for 2 minutes or until fully heated. Pour 1/4 cup gravy over each steak before serving.
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