Skillet Beer and Beef Stew
Source of Recipe
Weight Watchers
Recipe Introduction
POINTS® value - 5
Servings - 4
Preparation Time - 20 min
Cooking Time - 40 min
Level of Difficulty - Easy
soups | This hearty one-pot meal can be prepared in just one hour. Double the recipe and freeze for too-busy-to-cook days.
List of Ingredients
1 serving olive oil cooking spray (5 one-second sprays per serving)
12 oz lean beef round roast, cut into cubes
1 medium onion, chopped
1 medium bell pepper, chopped
2 medium garlic cloves, minced (or 1 tsp jarred minced garlic)
2 medium potatoes, peeled and diced
24 medium baby carrots, about 1/2 lb
1 cup fat-free beef broth
8 oz light beer
1/4 cup fat-free evaporated milk
2 Tbsp cornstarch
1 tsp paprika
Recipe
© 2005 Weight Watchers International, Inc. © 2005 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.
1. Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add beef, onion, pepper and garlic; cook until beef is browned, stirring, about 3 minutes.
2. Stir in potatoes, carrots, broth and beer; bring to a boil, reduce heat, cover and simmer until meat is tender, about 30 minutes.
3. Stir together evaporated milk, cornstarch and paprika in a small cup, add to beef mixture and stir to combine. Cook until slightly thickened and bubbly, about 5 minutes, cook stirring occasionally, for 2 minutes more. Yields about 1 ½ cups per serving.
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