Hummus *low-fat*
Source of Recipe
Betty Crocker
Recipe Introduction
Serve this Middle Eastern favorite as a dip, a spread, a sandwich filling or as a salad.
List of Ingredients
- 1 can (15 to 16 ounces) garbanzo beans, drained and liquid reserved
- 1/2 cup sesame seed
- 1 clove garlic, cut in half
- 3 tablespoons lemon juice
- 1 teaspoon salt
- Chopped fresh parsley
- Pita bread wedges, crackers or raw vegetables, if desired
Instructions
- Place reserved bean liquid, the sesame seed and garlic in blender or food processor. Cover and blend on high speed until mixed.
- Add beans, lemon juice and salt. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.
- Spoon into serving dish. Garnish with parsley. Serve with pita bread wedges.
Final Comments
1 Tablespoon: 40 calories (20 from fat)
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