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    Hummus *low-fat*


    Source of Recipe


    Betty Crocker


    Recipe Introduction


    Serve this Middle Eastern favorite as a dip, a spread, a sandwich filling or as a salad.


    List of Ingredients


    • 1 can (15 to 16 ounces) garbanzo beans, drained and liquid reserved
    • 1/2 cup sesame seed
    • 1 clove garlic, cut in half
    • 3 tablespoons lemon juice
    • 1 teaspoon salt
    • Chopped fresh parsley
    • Pita bread wedges, crackers or raw vegetables, if desired


    Instructions


    1. Place reserved bean liquid, the sesame seed and garlic in blender or food processor. Cover and blend on high speed until mixed.
    2. Add beans, lemon juice and salt. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.
    3. Spoon into serving dish. Garnish with parsley. Serve with pita bread wedges.


    Final Comments


    1 Tablespoon: 40 calories (20 from fat)
 

 

 

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