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    Jamaican Jerked Chicken


    Source of Recipe


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    List of Ingredients






    1/2 tsp. cinnamon
    1/2 tsp. allspice
    1/4 tsp. ginger
    1/4 tsp. cloves
    1/2 tsp. minced jalapeno chili pepper
    4 spring onions, chopped
    1 T. olive oil
    4 chicken breasts

    Blend spices, add onions and olive oil. Place in baggie with chicken and coat. Marinate overnight. Grill for 10 minutes

    Nutrition information per serving: 180 calories, 7 gm fat

    Recipe
 

 

 

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