Getting Even Energy Bars
List of Ingredients
1/2 cup oil substitute, fruit based, or 3/4 cup smashed banana
1 cup fructose
2 tablespoon Molasses
4 large egg whites or 2 eggs
1 teaspoon vanilla extract
1/4 cup cocoa; optional
2 cups 10 grain cereal; ground in blender
2 cups flour, unbleached
1/2 teaspoon salt
1 teaspoon baking powder
2 cups chocolate chips; optional
1 1/2 cups chopped nuts; optional
Preheat oven to 350 degrees, grease a 9 inch by 13 inch pan.
Mix all the dry ingredients except the add-ins. Cream the oil substitute, molasses and sugar, ad the vanilla.
Mix with a beater- it gets very thick and sticky. Stir in the add ins.
Spread evenly in the pan, bake 25-30 minutes. Cut while still warm.
Makes 12 2 ounce bars. 291 calories, 63 grams carbs, 7 grams protein, 2 fat.
With add-ins, 562 calories, 99 grams carbs, 15 grams protein, 20 fat.
Recipe
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