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Albondigas Soup




Source of Recipe


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List of Ingredients







1/2 pound lean ground beef
1/2 pound ground pork
1 large egg
1/2 cup cooked brown rice
1 cup chopped onion, divided use
1/2 teaspoon dried thyme
Cooking spray
4 cups water
1 tomato, seeded and chopped
2 tablespoons chili powder
1 clove garlic, minced
2 carrots, peeled and sliced
2 celery ribs, sliced
1 cup frozen peas

Mix beef, pork, egg, rice, half of the onion and the thyme in a large bowl; form into small balls. Coat a large, heavy-bottomed saucepan with cooking spray and brown meatballs for 5 to 10 minutes.

Add water, tomato, chili powder, garlic and remaining onion; simmer 35 minutes. Add carrots, celery and peas. Simmer 10 minutes or until vegetables are tender. Serve hot, with warm corn tortillas, if desired.

Makes 4 servings.

Approximate values per serving: 440 calories, 26 g fat, 141 mg cholesterol, 30 g protein, 22 g carbohydrates, 5 fiber, 210 mg sodium, 53 percent calories from fat.

Recipe