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    BLACK BEAN SALSA


    Source of Recipe


    WW Recipe Review Board

    Recipe Introduction


    Six 1/3 cup servings @ 1 WWP
    (38 cal, 1 g fat, 1.6 g fiber, 1.5 g protein)

    Recipe Link: http://www.weightwatchers.com/community/mbd

    List of Ingredients




    3 C chopped tomato (about 2 medium)
    1 C chopped red bell pepper (1 medium)
    1 C chopped green bell pepper (1 medium)
    ½ C chopped red onion
    1/3 C chopped fresh cilantro
    1/3 C fresh lime juice (2 limes)
    1 Tbs olive oil
    1 tsp salt
    ½ tsp ground cumin
    ½ tsp chili powder
    1 jalapeno pepper, finely chopped
    1 15-oz can black beans, rinsed & drained
    1 11-oz can whole kernel corn, drained

    Recipe



    Place in large bowl & stir well to combine. Chill overnight

 

 

 


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