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Hearty Frittata

Source of Recipe


My recipe






List of Ingredients



• 1 small potato(es)
  
• 1/2 small onion
  
• 4 canadian bacon
  
• 1/2 green pepper
  
• pam
  
• 2 whole eggs
  
• 5 egg whites
  
• 1/2 cup 2% shredded american cheese
  
• 1 Tblsp Fat Free half & half
  
• salt and pepper to taste
  
• - option - a dash or 2 of tabasco for a spicier - Tex mex flare
  






Instructions



1. Dice potatoes, green pepper, onion and canadian bacon. Sautee in a pan sprayed with pam until onions and green peppers semi soft and potatoes and canadain bacon are browned.
   
   
2. Beat eggs & egg whites, season with salt and pepper. Add tabasco if using.
   
   
3. Pour over sauteed mixture, cover and let cook on low heat for 5 minutes or until egg is set.
   
   
4. Sprinkle cheese on top continue cooking until cheese is melted. (May use cheese slices if shredded is not available)
   
   
5. Fold and divide in half. Top with Salsa if desired.
   
   






Final Comments


I make this for weekend brunches for DH and I. He doesn't notice his fat and cholesterol are missing from his breakfast.