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BLACK AND WHITE SODAS




List of Ingredients



• 2 CUPS MILK OR SKIM MILK
  
• 2 TABLESPOONS CHOCOLATE SYRUP
  
• 2 CUPS NON FAT VANILLA ICE CREAM OR REGULAR
  
• 2 CUP NON FAT CHOCOLATE ICE CREAM OR REGULAR
  
• 1 CUP CLUB SODA
  
• 1/4 CUP FROZEN REDUCED CALORIE WHIPPED TOPPING, THAWEDD
  
• 2 MARASCHINO CHERRIES
  






Instructions



1. COMBINE MILK AND SYRUP, STIR WELL. POUR EVENLY INTO 4 LARGE SODA GLASSES.
   
2. PLACE 1/2 CUP VANILLA ICE CREAM AND 1/2 CUP CHOCOLATE ICE CREAM IN EACH GLASS, ADD 1/4 CUP CLUB SODA TO EACH GLASS. TOP EACH WITH 1 TABLESPOON WHIPPED TOPPING AND 1 CHERRY.
   
3. 4 SERVINGS
   
4. 197 CALORIES
   5% FROM FAT
   1.1 GM FAT
   38.8 GM CARBOHYDRATE
   0.3 GM FIBER
   6.9 GM PROTEIN
   3 MG CHOLESTEROL
   136 MG SODIUM
   161 MG CALCIUM
   0.3 MG IRON