BASIC LOW FAT MARINARA SAUCE
THE GREAT PART OF THIS ITALIAN SAUCE IS THAT BY PREPARING IT QUICKLY, THE FRESH FLAVORS ARE RETAINED.
List of Ingredients
- 1 SMALL ONION CHOPPED FINELY
- 1 SMALL CARROT CHOPPED FINELY
- 2 GARLIC CLOVES CHOPPED FINELY
- 3 TABLESPOONS FAT FREE CHICKEN BROTH
- 4 TABLESPOONS FRESH CHOPPED BASIL OR 2 TEASPOONS DRIED
- 2 TABLESPOONS FRESH ITALIAN PARSLEY CHOPPED
- 1 ( 28 OUNCE CAN) ITALIAN STYLE TOMATOES IN THEIR OWN JUICE DICED
- OR 3 POUNDS RIPE, FRESH TOMATOES PEELED, SEEDED AND COARSELY CHOPPED PLUS 3 TABLESPOONS TOMATO PASTE TO BE USED WITH FRESH TOMATOES ONLY
Instructions
- SAUTE ONION, CARROT AND GARLIC IN CHICKEN STOCK FOR 5 MINUTES. ADD TOMATOES AND TOMATO PASTE ( IF USING FRESH TOMATOES), BASIL, AND PARSLEY. COOK FOR ABOUT 10 MINUTES TO HEAT AND BLEND FLAVORS. SERVE OVER PASTA
- SAUCE: CALORIES 112
FAT 1.4 GMS
SAT FAT 0.2 GMS
CHOLESTEROL 0 GMS
SODIUM 176 MGS
CARBOHYDRATE 25 MG
DIETARY FIBER 5.5 GMS
SUGAR 14.3 GMS
PROTEIN 4.3 GMS
THIS RECIPE IS 11% FAT
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