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    BASIC LOW FAT MARINARA SAUCE

    THE GREAT PART OF THIS ITALIAN SAUCE IS THAT BY PREPARING IT QUICKLY, THE FRESH FLAVORS ARE RETAINED.


    List of Ingredients


    • 1 SMALL ONION CHOPPED FINELY
    • 1 SMALL CARROT CHOPPED FINELY
    • 2 GARLIC CLOVES CHOPPED FINELY
    • 3 TABLESPOONS FAT FREE CHICKEN BROTH
    • 4 TABLESPOONS FRESH CHOPPED BASIL OR 2 TEASPOONS DRIED
    • 2 TABLESPOONS FRESH ITALIAN PARSLEY CHOPPED
    • 1 ( 28 OUNCE CAN) ITALIAN STYLE TOMATOES IN THEIR OWN JUICE DICED
    • OR 3 POUNDS RIPE, FRESH TOMATOES PEELED, SEEDED AND COARSELY CHOPPED PLUS 3 TABLESPOONS TOMATO PASTE TO BE USED WITH FRESH TOMATOES ONLY


    Instructions


    1. SAUTE ONION, CARROT AND GARLIC IN CHICKEN STOCK FOR 5 MINUTES. ADD TOMATOES AND TOMATO PASTE ( IF USING FRESH TOMATOES), BASIL, AND PARSLEY. COOK FOR ABOUT 10 MINUTES TO HEAT AND BLEND FLAVORS. SERVE OVER PASTA
    2. SAUCE: CALORIES 112
      FAT 1.4 GMS
      SAT FAT 0.2 GMS
      CHOLESTEROL 0 GMS
      SODIUM 176 MGS
      CARBOHYDRATE 25 MG
      DIETARY FIBER 5.5 GMS
      SUGAR 14.3 GMS
      PROTEIN 4.3 GMS
      THIS RECIPE IS 11% FAT


 

 

 


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