Guacamole Dip
Source of Recipe
Rick
Recipe Introduction
makes 2 1/2 cups
points 1 (2 tablespoons)
List of Ingredients
3/4 cup broccoli florets
1 cup fresh or frozen peas
1 medium avocado (about 8 ounces), peeled and seeded
1 medium tomato, diced
1/2 red onion, finely diced
1 green onion, trimmed and thinly sliced
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
1/4 cup chopped fresh cilantro
4 to 6 tablespoons fresh lime juice
SaltRecipe
In a small saucepan, cook the broccoli in gently boiling water for about 10 minutes, until soft.
Add the peas and simmer for about 3 minutes longer.
Drain and cool. Transfer the broccoli and peas to a food processor; add the avocado and process until smooth.
Scrape the mixture into a bowl. Add the tomato, red onion, green onion, jalapeno, garlic and cilantro and season to taste with lime juice and salt.
Mix well and serve, or cover and refrigerate for up to 2 hours.
Nutritional Facts: per tablespoon
15 calories, 1 g. fat, 2 g. carbohydrates,
5 mg. sodium, 1 g. fiber.
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