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Lemon Ginger Chicken




Source of Recipe


Province of BC - Ministry of Agriculture & Food


Recipe Introduction


Chicken is an excelent source of protein and a good source of iron, phosphorus and B-vitamins. It is low in calories and calorie content is further reduced if skin is not eaten.


Recipe Link: http://www.gov.bc.ca/bvprd/bc/channel.do?action=ministry&channelID=-8377&navId=NAV_ID_province

List of Ingredients




50 mL (1/4 cup) buter
10 mL (2 tsp.) grated lemon peel
25 mL (2 tbsp.) lemon juice
2 mL (1/2 tsp) salt
1 mL (1/4 tsp) paprika
2 mL (1/2 tsp) ginger
dash Tabasco sauce
1 broiler-fryer about 1.5 kg (3 lbs.)

Recipe



In a small saucepan at low heat, melt butter. Stir in lemon peel, lemon juice, salt, paprika, ginger and Tabasco sauce.

Cut chicken in quarters; place on a rack in a shallow pan, skin-side down.

Brush with lemon sauce.

Broil 20 cm (8 in.) from heat for 15 to 20 min., brushing occasionally with sauce.

Broil 15 to 20 minutes longer or until tender, brushing occasionally with sauce.

4 to 6 servings