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Curried Beef

List of Ingredients




2 lb Lean beef round, trimmed
Of fat and cut in 2-in cubes
1 tb Curry powder
1 t Cumin seeds
1/2 ts Ground cinnamon
1/4 ts Ground ginger
1 t Cloves
1 t Allspice
1 Bud garlic -- minced
1 Lemon -- juiced
2 tb Raisins
1 tb Light soy sauce
2 ts Cornstarch
1/4 c Cold water
-----OPTIONAL GARNISHES-----
Yogurt
Lemon wedges
1 c Cilentro -- chopped
Fresh parsley -- chopped




Recipe



1. Combine ingredients, except cornstarch and cold
water in a crock cooker. No pre-browning of the meat
or preheating of the cooker is needed. Cover tightly
and set on slow heat. Cook 16 to 18 hours or until
meat is very tender. Gently stir meat once or twice
during cooking time. 2. Twenty or 30 minutes before
serving time, stir the cornstarch into cold water and
stir this mixture into the crock cooker. Cover and
continue to cook at lowest heat, stirring once or
twice, until liquid thickens. Serve with dollops of
yogurt, lemon wedges, and chopped fresh parsley or
cilantro leaves as a garnish, if desired. Makes 8
servings, 175 calories each. VARIATION: Crocked
Curried Lamb: Substitute lean lamb stew meat for the
beef. SOURCE: Light & Spicy