member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Wendy T      

Recipe Categories:

    Sweet and Sour Meatballs over Rice

    List of Ingredients




    1 pound ground beef
    1 egg -- slightly beaten
    4 tablespoons cornstarch -- divided
    1 teaspoon salt
    1/4 teaspoon black pepper
    1 tablespoon dried chopped onion
    1 tablespoon vegetable oil
    3 tablespoons vinegar
    1 15 oz can pineapple chunks in juice
    1/2 cup sugar
    1 tablespoon soy sauce
    1 large green bell pepper -- cut into pieces
    hot cooked rice

    serves 4 to 5

    Recipe



    In a bowl, combine ground beef, egg, 1 tablespoon cornstarch, salt, pepper,
    and onion. Shape into 1 1/2-inch balls. In a large skillet, lightly brown
    meatballs in oil. Drain fat from skillet. Transfer meatballs to any size
    Crock-Pot. Stir together in a small bowl: vinegar, sugar, soy sauce, remaining
    cornstarch, and green pepper. Pour over meatballs. cover and cook on LOW 6 to 8
    hours or on HIGH 2 to 4 hours. In the last 30 minutes of cooking stir in the can
    of pineapple. Serve over hot cooked rice.

    Variation: substitute ground turkey for ground beef.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |