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Apricot Almond Chicken




Source of Recipe


Pamela, a lady with great recipes at a board that I visit


List of Ingredients




1 orange
2 Tbsp flour mixed with 3/4 tsp ground cinnamon and 1/4 tsp each salt and pepper
12 oz chicken tenders
2 tsp canola oil
1 small red onion, chopped
1 can (14 1/2 oz) fat-free, reduced-sodium chicken broth
1 cup dried apricots
2 Tbsp apricot preserves
1/2 cup toasted almonds




Recipe



1. Grate 1 tsp peel and squeeze 1/4 cup juice from orange. Put flour mixture in a bag, add chicken and toss to coat.

2. Heat oil in a medium nonstick skillet. Add chicken and onion; cook until browned and chicken is cooked through. Remove chicken to a plate.

3. Add remaining ingredients except almonds, spinach and potatoes. Cover and simmer 10 minutes until apricots are soft. Return chicken; heat through. Sprinkle with almonds. Serve with spinach and potatoes.