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Veggie Burgers

List of Ingredients




1 small onion, finely chopped
2 cloves garlic, finely minced
2 medium carrots, shredded
1 small zucchini, shredded
1 small summer squash, shredded
2 teaspoons olive oil
1 1/2 cups rolled oats
2 tablespoons wheat germ
1/4 cup shredded Cheddar or Monterey Jack cheese
1 egg, slightly beaten
Salt and freshly ground black pepper to taste
2 tablespoons soy sauce
All-purpose flour



Recipe



1.In a skillet heat olive oil over medium heat; add onion and garlic and cook until onion has
softened, about 5 minutes.
2.Add carrots, squash, and zucchini to the skillet. Stir and cook for 2 minutes. Remove pan from
heat and add oats, wheat germ, cheese, egg, salt and pepper. Stir in soy sauce and
refrigerate for 1 hour.
3.Put a little flour on a large plate. Make 3-inch round diameter patties with cooled veggie
mixture. Dip both sides of patties in the flour. Refrigerate patties for 15 to 20 minutes.
4.Place patties on an greased broiling pan. Broil for 5 minutes on each side.
5.Serve on a toasted hamburger bun with all the fixings, if desired.