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California Fig Smoothie




Source of Recipe


Brenda-Lee Olson


Recipe Introduction


From Michael Moore


List of Ingredients




5 dried or fresh figs
4 cups fresh apple juice
1/2 mango
1/2 avocado
1/4 cup ground flax meal
2 tbsp flax seed oil
Coconut butter to taste
Ice cubes as needed



Recipe



Preparation: If you're using dried figs, soak them in alkaline water (enough to cover them) for at least 30 minutes.

Put everything in the blender and blend on high speed for 3 min (if using dried figs) or 2 min (if using fresh figs).

You'll need to adjust the number of ice cubes and the amount of coconut butter to your taste.

Is this better than Sunny-Delight or what! ;)