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Apple Cinnamon Bars




Source of Recipe


Carrie (me)


Recipe Introduction


Carrie @ www.gingerlemongirl.com


List of Ingredients




Bar Ingredients:
½ cup brown rice flour
½ cup tapioca flour
½ cup sorghum flour
1 teaspoon baking powder
½ teaspoon salt
1 ½ cups GF certified oats
1/4 ¨C ½ cup packed brown sugar
½ - 3/4 cup coconut oil (NOT melted) -or- smart balance margarine

Filling Ingredients:
2-3 small apples, any variety, seeds removed, coarsely chopped
2 teaspoons cinnamon
3 tablespoons agave nectar


Recipe



Preheat oven to 350 degrees.

Whisk together all flours, baking powder, salt, and GF certified oats.

Stir in brown sugar, and lastly mix in coconut oil or smart balance margarine by hand.

You should have a crumbly dough.

Press one half of the bar mixture into a greased 8¡å square (or small rectangular) pan.

In a small saucepan cook apples, cinnamon, and agave nectar just until apples are soft ¨C 10 to 15 minutes.

Pour apple mixture over the pressed bar mixture.

Sprinkle second half of bar mixture over the top of apples and pat lightly.

Bake at 350 for 30 - 40 minutes or until light brown.

Let cool completely, then cut into squares.

Makes 9 large bars.

Note: Some still react to gf oats.