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Black Bean and Corn Chili




Source of Recipe


Angela Lowry


List of Ingredients




1/2 cup coarsely chopped onion
2 garlic cloves, chopped
1 tbsp safflower or vegetable oil
1-1/2 cups cooked black beans
1 19oz can tomatoes, pureed in food processor with their liquid OR
crushed tomato
1 can (small) tomato paste
1 cup frozen corn kernels OR cream corn
1 tsp ground cumin
1 tbsp chili powder
1 tsp sugar (optional)
1/2 cup diced green (or yellow or red) bell pepper


Recipe



Saute onion and garlic in oil in medium saucepan over medium heat 1-2 mins or till onion is translucent.

Add beans, tomatoes and tomato paste, corn, chili powder, cumin and sugar.

Stir to combine and reduce heat.

Cover pan and simmer mixture 15-20 minutes.

Add bell pepper and cook another 5 minutes.

Angela's Notes: Make sure if using dried black beans, you soak them overnight, drain them, cover with 3" water and boil/simmer for 2 hours before adding to this recipe.