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Healthy Cajun Beans And Rice




Source of Recipe


Brenda-Lee Olson


Recipe Introduction


from the American Dry Bean Board




List of Ingredients




1 tablespoon vegetables oil
½ pound gf/cf turkey sausage or other gf/cf low-fat smoked sausage, sliced into ½-inch thick slices
1 medium onion, chopped
1 medium green bell pepper, chopped
2 cloves garlic, minced
6 cups cooked rice
1 15-ounce can kidney beans, drained and rinsed
1 15-ounce can navy or Great Northern beans, drained and rinsed
2 14 ½- ounce cans Cajun-style stewed tomatoes
1 teaspoon oregano
½ teaspoon hot pepper sauce
1 cup thinly slice green onions


Recipe



Heat oil in large skillet over medium-high heat until hot.

Add sausage, onion, green pepper and garlic.

Cook, stirring 7 to 10 minutes or until sausage is browned and onion is tender.

Add rice, kidney beans, navy beans, tomatoes, oregano and hot pepper sauce.

Cook and stir 2 to 3 minutes more until well blended and thoroughly heated.

Sprinkle with green onions and serve immediately.

Nutritional Information Per Serving:
Calories 466, Protein 21g, Fat 7g, Carbohydrate 80g, Dietary Fiber 4g, Cholesterol 0mg , Sodium 1235mg
Makes 6 servings.