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Quick Quinoa & Bean Stew

Source of Recipe

Brenda Lee Olson


Recipe Introduction

Original Recipe From Eden Organic Foods

List of Ingredients

1 Tablespoon Eden Extra Virgin Olive Oil
1 cup onion, diced
1/2 cup carrots, diced
15 ounces Eden Organic Navy Beans, do not drain
15 ounces Eden Organic Kidney Beans, do not drain
2 cups gf vegetable stock, see Eden's recipe, or store bought
1/2 cup any Eden Organic Quinoa, rinsed and drained
1/2 teaspoon Eden Sea Salt, if desired
2 cups baby spinach leaves


Recipe

Heat oil in a medium soup pot and sauté the onion for 3 to 5 minutes.

Add all remaining ingredients except the spinach, cover and bring to a boil.

Reduce the flame to medium-low and simmer for 12 until the
quinoa is done.

Mix in the spinach greens and cook 1 minute until they
are wilted.

Remove and serve.