Email to Brenda-Lee Olson      

Recipe Categories: Writermom77's HOME PAGEAfrican AlkalinizingRecipes AlmondFlourRecipes Appetizers Asian Baby BarsandSquares BBQ Beans Beef Bengali Beverages Bisquick BreadNoahsVariations BreadsBunsBagels BreadsFlat BreadsGFnotCF BreadsQuick BreadsYeast Breakfast BurgersAndPatties Cakes Candy Canning Casseroles Cheeses ChickenDishes Condiments Cookies CookiesNoBake Cornbreads Crackers Crockpot DairySubstitutes Dehydrator Desserts Dips Dutch EasternEurope Eggless Eggs Fish FlavoredOils FlourMixes Frostings FrozenDesserts Fruit German Grains Gravies Greek Holidays HomeMadeGifts IceCream IcePops Ices IndianEast IndianWest Irish Israeli Italian Jamaican JamsAndJellies Lamb LowSugar MainDishes Marinades Meats MeatsNon-Kosher Mexican MicrowaveCooking MiddleEastern Milks Muffins MYO MYODeliMeats MYOHouseholdCleaners MYOPersonalHygieneProducts MYOSchoolSupplies MYOSpiceBlends NativeAmerican PancakesAndWaffles Pasta PastriesDonuts Persian PicklesOlivesandRelish Pies Pizza Playdoughs Potatoes Poultry PressureCooker Puddings Quinoa RestaurantClones Rice RiceCooker SaladDressings Salads SaladsJellied Salsa Sandwiches Sauces SCDRegime Scottish Seafood SeafoodNon-Kosher SideDishes SmoothiesShakes Snacks SoupsAndStews SoupsAndStewsNon-Kosher SouthAmercian SportsDrinks Spreads Stuffing Substitutions SugarAlternatives Syrups Thai VariationsonPreparedMixes Vegan-Vegetarian Vegetables Vegetarian-Raw Vinegars

Real Smooth Smoothie




Source of Recipe


Jennifer Lewis (gizbaby123@)


Recipe Introduction


From the Book of Yum
http://www.bookofyum.com/blog/recipes/recipe?recipe=1274


List of Ingredients




2 c Manitoba Harvest Hemp Bliss vanilla hemp milk
1 1/2 Bananas tossed in as chunks
1 1/4 c lite coconut milk (I'm sure regular coconut milk is just as good...maybe better!)
1 tbl Honey
1 tea Cinnamon
Give or take on the honey and cinnamon...I honestly didn't measure
2 pinches of Nutmeg
1 c ice

Recipe



Blend and enjoy.

Jennifer's Notes: Your blender may be at its max...mine was.

Normally I would add the ice first but because I was playing around I added it last to make sure I didn't overflow and you may want to do the same.

This was really smooth, no lumps at all.