Email to Brenda-Lee Olson      

Recipe Categories: Writermom77's HOME PAGEAfrican AlkalinizingRecipes AlmondFlourRecipes Appetizers Asian Baby BarsandSquares BBQ Beans Beef Bengali Beverages Bisquick BreadNoahsVariations BreadsBunsBagels BreadsFlat BreadsGFnotCF BreadsQuick BreadsYeast Breakfast BurgersAndPatties Cakes Candy Canning Casseroles Cheeses ChickenDishes Condiments Cookies CookiesNoBake Cornbreads Crackers Crockpot DairySubstitutes Dehydrator Desserts Dips Dutch EasternEurope Eggless Eggs Fish FlavoredOils FlourMixes Frostings FrozenDesserts Fruit German Grains Gravies Greek Holidays HomeMadeGifts IceCream IcePops Ices IndianEast IndianWest Irish Israeli Italian Jamaican JamsAndJellies Lamb LowSugar MainDishes Marinades Meats MeatsNon-Kosher Mexican MicrowaveCooking MiddleEastern Milks Muffins MYO MYODeliMeats MYOHouseholdCleaners MYOPersonalHygieneProducts MYOSchoolSupplies MYOSpiceBlends NativeAmerican PancakesAndWaffles Pasta PastriesDonuts Persian PicklesOlivesandRelish Pies Pizza Playdoughs Potatoes Poultry PressureCooker Puddings Quinoa RestaurantClones Rice RiceCooker SaladDressings Salads SaladsJellied Salsa Sandwiches Sauces SCDRegime Scottish Seafood SeafoodNon-Kosher SideDishes SmoothiesShakes Snacks SoupsAndStews SoupsAndStewsNon-Kosher SouthAmercian SportsDrinks Spreads Stuffing Substitutions SugarAlternatives Syrups Thai VariationsonPreparedMixes Vegan-Vegetarian Vegetables Vegetarian-Raw Vinegars

Beany Pumpkin Burgers




Source of Recipe


Brenda-Lee Olson


Recipe Introduction


Recipe of the Day From Peak of the Market


List of Ingredients




MetricIngredientImperial
15 ml vegetable oil (1 tbsp)
40 ml pumpkin seeds (3 tbsp)
1 onion, finely chopped
1 red chilli, seeded & finely chopped
1 can cannellini beans, drained & chopped (14 oz)
50 ml fresh breadcrumbs (1/4 cup)
1 egg, beaten
15 ml lemon juice (1 tbsp)
30 ml fresh parsley, chopped (2 tbsp)


Recipe



In a large skillet; heat oil.

Add pumpkin seeds, onion and chilli.

Gently cook for 5 minutes.

Remove from heat.

Stir in beans, breadcrumbs, egg, lemon juice and parsley.

Add salt and pepper if desired.

Shape mixture into patties.

In a large skillet; heat a small amount of oil.

Add patties and fry for 3 to 4 minutes each side until golden brown.

Serve on hamburger bun.

Serves 2