member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Brenda-Lee Olson      

Recipe Categories:

    Sugar Free Gluten-Free Chocolate Cake


    Source of Recipe


    From Tom King at Steviva

    List of Ingredients




    4 eggs
    1/2 cup Steviva Blend or (1/8 teaspoon of Steviva Brand Stevia Powder mixed with 1 cup of apple sauce)
    1 cup almonds, coarsely chopped
    1 teaspoon vanilla extract
    2 tablespoons almond flour
    1 tablespoon baking soda
    3 tablespoons unsweetened cocoa powder

    Recipe



    Separate egg whites from yolks. In a blender, blend the whites and Steviva Blend or Steviva Brand Stevia Powder Applesauce mixture.

    Continuing blending, add the ingredients in this order: nuts, vanilla, flour, soda, yolks, and cocoa, blend for 2 minutes more. Bake at 350-degrees for 20 minutes.

    Note:
    It is easy to make your own nut flower of almonds (good essential fatty acids source) or macadamia (good fat-to-carb ratio.) Just mill them in a coffee grinder or food processor.

    Serves: 10

    Nutritional Facts
    Total Calories: 464
    Calories Per Serving: 46.4
    Total Fat: 34.4g
    Saturated Fat: 7.1g
    Cholesterol: 852mg
    Sodium: 252mg
    Total Carbohydrates: 10g
    Carbohydrates Per Serving: 1.00g
    Dietary Fiber: 3.3g
    Sugars: 1g
    Protein: 30g

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |