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Almond Crusted Chicken Dijon

Source of Recipe

Jana Church


Recipe Introduction

Taken from KraftCanada. com

List of Ingredients

4 - small boneless skinless chicken breasts = 1 lb
2 - tbsp miracle whip calorie wise dressing
2 - tbsp dion mustard ( I use normal mustard)
6 - 30% less fat Ritz crackers crushed---I use Rice crackers crushed)
Note: Ritz Crackers are not gf/cf
1/4 cup slivered almonds ,coarsely chopped



Recipe

Preheat oven to 375F. Place chicken in a 13 x 9 baking dish; set aside

Mix miracle whip and mustard until well blended. Spread on top side of each chicken breast with 1 tbsp of the mix. Mix crackers and almonds sprinkle over the chicken.

Bake 20-25 minutes or until chicken is cooked through.

makes 4 servings 1/4 of recipe equals

Cal 210 Fat 7( sat 1.0g)
Chol 70 mg Sodium 280 mg
Carb 6g Fibre 1g
Sugars 2g Protein 28 g
VIT A0%DV, VIT C 0%DV, Calcium4%DV, IRON 8%DV

serve with light green tossed salad