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Sweet 'n' Sour Chicken




Source of Recipe


Jana Church


Recipe Introduction


Recipe Source: Taste of Home’s Healthy Cooking Magazine, Dec/Jan. 2011, submitted by Christine McDonald of Riverdale, Utah.
http://www.tasteofhome.com/recipes/Sweet--n--Sour-Chicken


List of Ingredients




4 boneless skinless chicken breast halves (4 ounces each)
2/3 cup water
1/3 cup sugar
1/4 cup cider vinegar
1/4 cup reduced-sodium soy sauce ( I still struggle with soy saucce due to reactions so looking for options)
1 medium sweet red pepper, cut into 1-inch pieces
1 medium green pepper, cut into 1-inch pieces
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked brown rice


Recipe




Place chicken in an 11-in. x 7-in. baking dish; set aside. In a small saucepan, bring the water, sugar, vinegar and soy sauce to a boil, stirring constantly. Add peppers; return to a boil. Combine cornstarch and cold water until smooth; gradually stir into pepper mixture. Bring to a boil; cook and stir for 1-2 minutes or until
thickened. Pour over chicken.

Bake, uncovered, at 350° for 10-13 minutes on each side or until a meat thermometer reaches 170°. Serve with rice. Yield: 4
servings.