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    Black Bean and Chickpea Hummus


    Source of Recipe


    Original by KelBel; posted by BL Olson

    Recipe Introduction


    Easy, high protein, low fat snack. Serve with pita bread, vegetables,or in a corn tortilla wrap.

    List of Ingredients




    2 cups black beans, rinsed and drained well if canned
    1 cup chickpeas, rinsed and drained well if canned
    1 garlic clove, minced
    1 teaspoon ground cumin
    2 tablespoons tahini (sesame seed paste)
    1 tablespoon fresh lemon juice
    1/4 cup olive oil

    Recipe



    1. In a food processor purée ingredients until smooth. Season with salt and pepper to taste.

    2. Chill until ready to serve.
 

 

 

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