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Fish Sticks or Squares




Source of Recipe


Angela Lowry


List of Ingredients




tbs. dried basil
1 tbs. dried thyme
1 tbs. dried oregano
1 tsp. dried rosemary
2 tsp. ground white or black pepper
1 tsp. salt
1/4 cup GFCF flour
6 halibut or other good fish fillets cut into strips or
squares
Cooking oil, olive, sunflower

Recipe



Preheat oven to 450º F, with a rack in the top third.

Add the herbs and pepper to a food processor grinding the
mixture until it is fine. Transfer the spices to a bowl.

Add the salt and flour to the bowl and stir to combine.

Lightly brush or spray both sides of each fillet with the oil.

Dredge each fillet in the herb mixture, coating well and shake off any excess.

Lightly spray a pan with oil, and arrange the fish on the pan so they do not touch.

Roast for 8-10 minutes, or until the meat offer resistance when pressed.

Serve immediately. For a thicker coating try dipping in an egg wash before dredging.

Can also be pan fried in small amount of oil.