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Anti-Constipation Fruit Paste




Source of Recipe


This recipe comes to us from Lori Nies


Recipe Introduction


Dose: 1-2 tablespoons per day for adults


List of Ingredients




1 pound prunes
1 pound raisins or pitted dates
1 pound figs
4 ounces Senna tea leaves (found at health food stores)
1 cup GF brown sugar
1 cup lemon juice


Recipe



Boil 4 cups of water, add to the tea leaves and steep for five minutes. Strain the tea and pour two cups of the tea liquid into a large pot, discard the rest. Add the fruit (except lemon) to this pot and boil for five minutes.

Remove from heat; add the sugar and lemon juice and mix. Allow the mixture to cool.

Use mixer, blender or food processor to turn the fruit mixture into a smooth paste. Spoon it into jars or freezer containers and store in the freezer.

Note: This fruit paste does not freeze solid, but keeps well indefinitely in the freezer. It can be spread on toast or used as topping - or if all else fails, just take it like medicine.