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Electrolyte Drink Recipes




Source of Recipe


Gabriela DeVelbiss


Recipe Introduction


*NOW Foods® Potassium Chloride* is available from a number of online vendors including www.iherb.com. Klaire Labs™ Bi-Carb Formula is available online from sources including www.professionalsupplementcenter.com. Morton Lite Salt® is available at US grocery stores.


List of Ingredients




Electrolyte Drink Recipes

Any of the following is equally effective:

If Using Honey:

2 tablespoons honey

1 quart water

¼ teaspoon baking soda (sodium bicarbonate)

¼ teaspoon NOW Foods® Potassium Chloride*

or

2 tablespoons honey

1 quart water

2-3 capsules Klaire Labs™ Bi-Carb Formula

¼ teaspoon Morton Lite Salt®

If Using Grape Juice:

â…” cup pure grape juice

3-â…“ cups water (to make one quart liquid)

¼ teaspoon baking soda (sodium bicarbonate)

¼ teaspoon NOW Foods® Potassium Chloride*

or

â…” cup pure grape juice

3-â…“ cups water (to make one quart liquid)

2-3 capsules Klaire Labs™ Bi-Carb Formula

¼ teaspoon Morton Lite Salt®

If Using Young Coconut Water:

2 cups young coconut water

2 cups water (to make one quart liquid)

¼ teaspoon baking soda (sodium bicarbonate)

¼ teaspoon salt


Recipe