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Chickpea Meatloaf




Source of Recipe


Brenda Lee Olson


Recipe Introduction


Original recipe from Peak of the Market
modified by BL Olson



List of Ingredients




1 large onion, chopped
3 cloves garlic, chopped
1 lb extra lean ground beef (or TVP prepared according to package)
2 cups chickpeas, cooked
3/4 cup fresh GF breadcrumbs
1 egg
1/2 cup gf/cf ketchup
2 tbsp gf/cf dijon mustard
1.5 tsp gf/cf worcestershire sauce
1 tsp hot red pepper sauce
1 tsp ground cumin
1 tsp salt
1 tsp pepper
2 tbsp gf/cf ketchup
1 tbsp gf/cf dijon mustard



Recipe



Mince onion and garlic. Add chickpeas and chop very finely.

In a large bowl; combine onion mixture, beef, breadcrumbs, egg, ketchup, mustard, worcestershire, hot pepper sauce, cumin, salt and pepper.

Knead together lightly.

Transfer mixture to loaf pan and smooth top.

Cover with foil and bake in preheated 350 F (180 C) oven for 45 minutes.

Meanwhile, in a small bowl, combine ketchup and mustard.

After initial 45 minutes of cooking, spread sauce over loaf and continue to bake, uncovered, for 45 minutes.

Cool for 15 minutes before removing from pan.

Serves 6