Email to Brenda-Lee Olson      

Recipe Categories: Writermom77's HOME PAGEAfrican AlkalinizingRecipes AlmondFlourRecipes Appetizers Asian Baby BarsandSquares BBQ Beans Beef Bengali Beverages Bisquick BreadNoahsVariations BreadsBunsBagels BreadsFlat BreadsGFnotCF BreadsQuick BreadsYeast Breakfast BurgersAndPatties Cakes Candy Canning Casseroles Cheeses ChickenDishes Condiments Cookies CookiesNoBake Cornbreads Crackers Crockpot DairySubstitutes Dehydrator Desserts Dips Dutch EasternEurope Eggless Eggs Fish FlavoredOils FlourMixes Frostings FrozenDesserts Fruit German Grains Gravies Greek Holidays HomeMadeGifts IceCream IcePops Ices IndianEast IndianWest Irish Israeli Italian Jamaican JamsAndJellies Lamb LowSugar MainDishes Marinades Meats MeatsNon-Kosher Mexican MicrowaveCooking MiddleEastern Milks Muffins MYO MYODeliMeats MYOHouseholdCleaners MYOPersonalHygieneProducts MYOSchoolSupplies MYOSpiceBlends NativeAmerican PancakesAndWaffles Pasta PastriesDonuts Persian PicklesOlivesandRelish Pies Pizza Playdoughs Potatoes Poultry PressureCooker Puddings Quinoa RestaurantClones Rice RiceCooker SaladDressings Salads SaladsJellied Salsa Sandwiches Sauces SCDRegime Scottish Seafood SeafoodNon-Kosher SideDishes SmoothiesShakes Snacks SoupsAndStews SoupsAndStewsNon-Kosher SouthAmercian SportsDrinks Spreads Stuffing Substitutions SugarAlternatives Syrups Thai VariationsonPreparedMixes Vegan-Vegetarian Vegetables Vegetarian-Raw Vinegars

Tomato Vegetable Rice Couscous




Source of Recipe


Lori Bakes


Recipe Introduction


From the Near East Recipe Site (adapted by Lori Bakes)


List of Ingredients




1 package Lundberg Savory Herb Roasted Brown Rice Couscous
1 tablespoon olive oil
1/2 cup red onion, chopped
2 cups baby spinach leaves
1 clove garlic, minced
1 cup zucchini, diced
1 cup carrots, thinly sliced
1 can (15.5 oz.) garbanzo beans, drained and rinsed
2 cups diced tomatoes
1 - 8 ounce can tomato sauce
Salt and pepper as desired

Recipe



Prepare Lundberg couscous according to package directions; set aside to keep warm.

Meanwhile, in large skillet, heat oil at medium heat.

Cook onions, garlic, spinach zucchini and carrots for 3 to 5 minutes or until tender.

Stir in garbanzo beans, diced tomatoes and tomato sauce; heat for 3 to 4 minutes or until hot.

Stir in prepared couscous and season as desired.

Serve immediately.