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HEMP MILK




Source of Recipe


Happietrout


Recipe Introduction


Origins Unknown


List of Ingredients




¼ cup shelled hemp seeds
1 cup warm water
Flavoring (vanilla, honey, etc.)

Recipe



Combine all the ingredients in a blender.

Note: Hemp milk contains 33 percent protein and Canadian studies point to hemp protein as being the highest quality found in any plant. Hemp also offers well-balanced essential fatty acids that our bodies require and don't make themselves. The key for making quick and easy hemp milk is to buy shelled hemp seeds. I called four local natural food stores and all carried shelled hemp seeds, so it is easy to go this route. Otherwise you have to take extra measures to strain out the shells. Check the dates on your seeds to make sure that you buy the freshest seeds possible. Store in a dark place. Sunlight will
destroy the oils' benefits and make the seeds rancid.