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    Potato Milk

    Source of Recipe

    Marcie Dingerson / Brenda-Lee Olson

    Recipe Introduction

    Original Recipe from GoDairyFree.org

    List of Ingredients

    3 cups hot/warm Water
    1 large Potato (equal to 1 cup diced)
    Salt
    1 teaspoon GF Vanilla Extract
    ¼ cup slice Almonds (for calcium)
    2 Tablespoons of Honey or Maple Syrup to sweeten

    Recipe

    Peel and boil potato in the 3 cups of water with a little salt.

    Reserve the cooking water, and add enough warm water to total 4 cups.

    Add the water, potato, vanilla, almond slices, and honey/syrup to a blender, and blend for approximately 5 minutes.

    Strain through a tea towel or cheesecloth.

    BL's note: Without the almonds, this milk is not enriched with calcium. If you need calcium in the milk you can use ground sesame seeds instead of the almonds, or you can add a crushed chewable calcium tablet. Personally we don't enrich it. Flavourings like vanilla or cocoa powder can also be added but you may have to adjust the sweetener.

 

 

 


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